WHAT IS FITNESS BEHAVIOUR CHANGE COACHING?

Fitness Behaviour Change is all about discovering a person's reasons for transformation. It's not enough to simply go through the motions. In order to experience meaningful, lasting and significant change, one must first determine the purpose of their change for themselves. Without these realizations, we cannot truly improve our situations. Join me and we can develop true and effective techniques to help you grow.

WHAT IS FITNESS BEHAVIOUR CHANGE COACHING?

Fitness Behaviour Change is all about discovering a person's reasons for transformation. It's not enough to simply go through the motions. In order to experience meaningful, lasting and significant change, one must first determine the purpose of their change for themselves. Without these realizations, we cannot truly improve our situations. Join me and we can develop true and effective techniques to help you grow.

The program offers the following features:

  • Permanent client access to the personal training app, which houses the learning material and videos.
  • Unlimited communication access to me via email, HexFit app, or future VIP. Facebook page (Please be reasonable). Allow for 48 hours before a response.
  • Weekly instructional videos.
  • Seven behaviour change coaching activities to help you improve habits.
  • 10% off à-la-carte coaching sessions for up to six months after registering.
  • Tons of giveaways like health and nutrition guides and cookbooks.
  • Flagship program includes 12 weekly one-hour sessions.



    sjg@sjgfit.com

    1-403-613-3676

    AFFILIATES - USE PROMO CODE SJGFITNESS FOR DISCOUNTS